Фитнес-вдохновение: instagram Холли Берри

Как актриса сохраняет идеальную форму в 51 год

Красота / Диета + фитнес
2 апреля 2018 / Фото: Instagram: @halleberry
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Холли Берри — не только талантливая актриса, но и фитнес-гуру в instagram. Несмотря на то, что многие звезды делятся своими историями похудения, лишь некоторые из них дают действительно полезные советы, проверенные собственным опытом. Именно такие подсказки можно найти в instagram-аккаунте Холли Берри. Актриса создала специальный хэштег #FitnessFriday, который объединяет ее публикации на спортивную тематику. Сегодня мы рассмотрим несколько фитнес-постов Холли, и выделим главное из них.

«Начиная новые тренировки, новый план питания, занятия йогой или медитацией, мы хотим увидеть мгновенные результаты. И я понимаю это чувство. Но нужно помнить, что именно в тот момент, когда ты хочешь бросить что-то потому, что не видишь изменений, эти изменения как раз собираются произойти. Я говорю это вам, потому что говорю это самой себе каждый день. Я хочу, чтобы вы не сдавались и держались до конца!»


Here we go....it’s #FitnessFriday. Let’s talk about our attitude! I know many people who have started their journey to better health and fitness with great enthusiasm. Sadly, after a few short weeks or even a few months they unfortunately QUIT! They felt defeated because they couldn’t master the exercises fast enough or didn’t see results as soon as they would have liked and they gave up. Whether a new workout, a new eating plan or an attempt to do yoga or meditation, we have become a society addicted to the quick fix and we want results before we even start to get good I totally understand that feeling. Finding the energy to continue when you see little results is tough and can be very discouraging. However, I’m here to tell you, I too have wanted the “quick fix” and felt like quitting because I couldn’t master an exercise fast enough. I’ve been #boxing a lot lately and when Peter told me I had to jump rope I thought it was going to be easy. We all skipped rope as kids, right? Well, wrong! Not this kind of skipping. The kind where you do 200 to 500 skips without stopping. The kind where you throw in a few tricks and keep on skipping until sweat is dripping off your body. That’s the kind I’m talking about. The first time I had to do consecutive skips without stopping I thought I was gonna die! However, I worked at it until I finally got it. I’m still no Ali with the rope, but this experience reminded me that just when you want to quit because you can’t do something easily or you see no real change, that is when real change is about to occur. This is the most important time to stick with it. I say this to you because I say it to myself every day. I encourage you to not give up and STICK WITH IT! Today on my IG Stories I share a little bit of my rope skipping and another exercise that also tried to defeat me a while back, the lunge jump. It’s good for your legs and butt and offers great cardio as well. Try 20-30 jump lunges for 3-5 sets. If the jumping is a bit too challenging, you can modify it, do a regular lunge and work toward the jumping. For those who want more of a challenge, Peter put some “hot sauce” on it and added a squat to the mix. Enjoy ❤️

Публикация от Halle Berry (@halleberry)

«С тех пор как я начала медитировать, я чувствую себя более счастливой. Я стала лучше. Медитация помогает сбалансировать работу полушарий мозга, в результате чего я чувствую себя более креативной, быстрее воспринимаю новую информацию и ощущаю себя более здоровой ментально. Кроме того, я возобновила связь со своим внутренним ребенком, с этой маленькой девочкой, благодаря которой я остаюсь открытой для всего нового, что жизнь преподносит мне каждый день»


It’s #FitnessFriday AGAIN! Today I’m proud to share my new #yoga pose. Thanks to all of you, I got super inspired and challenged myself to a head stand! I continue to challenge each of you to try new poses as well and share them with me by tagging #FitnessFridayHB. Today, let’s talk not just about yoga poses, but also about the meditative aspects of yoga. Many argue that some of the happiest people are those who spend time each day meditating. I can tell you that I’ve felt happier and more like my best self since I started. I’ve learned that meditation helps to balance your left brain and right brain, and as a result I feel more creative, I can absorb information faster and I experience better emotional health. #Meditation also helps me stay in touch with my “little me”, that little girl who keeps me curious and open to the newness of each day and every new experience that comes my way. Meditation keeps me connected to God, Mother Earth, a higher power or whatever you prefer, and reminds me that while we are all on a solo journey, we are never alone! So today, if you don’t already, try to find 20 minutes to meditate or pray. If you can make this ritual a part of your dailies, watch how your life will transform! Also today on my IG Stories and fitness highlight, I’m sharing my keto lunch. Enjoy ❤️

Публикация от Halle Berry (@halleberry)

«После тренировки очень важно уделить время растяжке. Фитнес это не только бег и прыжки. Стретчинг делает мои мышцы длинными, гибкими, помогает мне быть более подвижной и избежать травм. После растяжки мне кажется, что я становлюсь на два дюйма выше!»


This #FitnessFriday is dedicated to the importance of stretching! After I work out, it’s important for me to stretch and lengthen. Fitness is not just about running, lifting and punching. For me, being athletic and super fit is also about being still, stretching and breathing. Including stretching in my fitness program helps my muscles stay long, limber, improves my mobility and range of motion and, most importantly, helps me avoid injuries. This is one of my favorite #yoga poses, the shoulder stand, that stretches my lower spine and legs. I feel 2 inches taller after this stretch! Some people use yoga poses to manage stress, increase circulation, for medication, recovery, better sleep, and mobility just to name a few. Check out my Fitness IG Story to see a stretch I like for hip mobility that lengthens my sides and for today's #keto meal. Today I challenge you to share your best yoga pose. If you don't have one, I encourage you to search for one, post about it, tag #FitnessFridayHB and tell me how it makes you feel. ❤️

Публикация от Halle Berry (@halleberry)


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